Mental health seems like a "dirty" word to some people. I used to be ashamed that I have been treated for depression since I was 19. Things like that were never talked about when I was younger. Anyone with mental health issues were considered crazy, off or just weird. Some were shunned. Even now I find that so many are still ashamed or not willing to accept that mental health is ok to talk about.
Mental health affects our physical health and well-being as well as our daily activities. It can cause so many issues with our lives. When our brain does not let us think properly it can lead us to do things that can actually harm us and others. Being properly diagnosed is key. Even if you don't take medication, understanding why you may act and think differently from the "norm" helps us live a better life. I embraced being bipolar and having adhd. I have also done a lot of work learning about how my mind works so that I can help myself understand what is happening to me better. It also helps me talk openly with others about my experiences in the hopes that it can help others.
I will never fully understand my brain but knowing I think and work differently from most people helps me. Everyday is different and some days I my "spin" but it is easier to for me to calm myself knowing what is wrong.'
No comments:
Post a Comment